Start with this one thing to change your life

build a habit of keeping a gratitude journal 

without gratitude, you’ll be waiting a long time for the perfect moment to fully experience living life

because there is no perfect moment

waiting for “just the right time” only pushes you further into the pitfall of procrastination and disappointment

instead, take the first step by realizing that your entire life, year upon year, month upon month, day upon day, is nothing more than the sum of your habits

with each healthy habit, you grow and as you execute, and get closer to your goals, you move into a better state, emotionally, physically, mentally, and spiritually

after all, we all crave optimistic positivity, but it doesn’t come by sitting and waiting

you need to apply effort to positively change and build momentum toward an optimistic future

and this comes with becoming practicing gratitude more often

and being more intentional about your decisions to build healthy habits that help you be more proactive at making incremental progress

so to look to the week ahead and see what you hope to accomplish and improve

and start keeping a gratitude journal where you reflect on your day, the good, the bad and everything in between

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