build a habit of keeping a gratitude journal
without gratitude, you’ll be waiting a long time for the perfect moment to fully experience living life
because there is no perfect moment
waiting for “just the right time” only pushes you further into the pitfall of procrastination and disappointment
instead, take the first step by realizing that your entire life, year upon year, month upon month, day upon day, is nothing more than the sum of your habits
with each healthy habit, you grow and as you execute, and get closer to your goals, you move into a better state, emotionally, physically, mentally, and spiritually
after all, we all crave optimistic positivity, but it doesn’t come by sitting and waiting
you need to apply effort to positively change and build momentum toward an optimistic future
and this comes with becoming practicing gratitude more often
and being more intentional about your decisions to build healthy habits that help you be more proactive at making incremental progress
so to look to the week ahead and see what you hope to accomplish and improve
and start keeping a gratitude journal where you reflect on your day, the good, the bad and everything in between